Pineapple kale cucumber drink

Pineapple kale cucumber drink

Kale is a green leafy vegetable belonging to the cabbage family.  It is a great source of vitamins ‘A’, ‘C’, magnesium, potassium and iron. It is nutritionally very rich and is considered as a natural remedy for ailments like high blood pressure, cholestrol and even some cancers. This refreshing juice recipe combines kale with the goodness of pineapple.

Ingredients:

• 1 teaspoon Maple syrup/ honey
• 3 cups water
• Juice of half a lemon
• 4 cups pineapple
• 1 cucumber peeled and chopped
• 1 cup kale leaves

Method:
Combine all ingredients in a juicer/ blender/ mixer and make smooth purée. I have a  vitamix mixer which I absolutely adore for all my juicing, grinding and blending needs! Filter the juice using a sieve. Serve chilled with ice cubes.
Note: If you can’t use kale leaves you may use mint leaves instead. It will taste refreshing and great but may not make up for the health benefits of kale.

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Pineapple kale cucumber drink

May 11, 2012
: Easy

By:

Ingredients
  • • Maple syrup/ honey
  • • 3 cups water
  • • Juice of half a lemon
  • • 4 cups pineapple
  • • 1 cucumber peeled and chopped
  • • 1 cup kale leaves
Directions
  • Step 1 1. Combine all ingredients in a juicer/ blender/ mixer and make smooth purée.
  • Step 2 2. Filter the juice using a sieve.
  • Step 3 3. Serve chilled with ice cubes.
Yum


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