Taste bhi health bhi

Guacamole

Guacamole

Nothing tastes better than a bowl of homemade guacamole. It is absolutely easy to prepare and super quick too. Its one of the best dips with chips for a party and extremely healthy too!..So without much further ado here’s how to make your own guacamole/…

Pineapple kale cucumber drink

Pineapple kale cucumber drink

Kale is a green leafy vegetable belonging to the cabbage family.  It is a great source of vitamins ‘A’, ‘C’, magnesium, potassium and iron. It is nutritionally very rich and is considered as a natural remedy for ailments like high blood pressure, cholestrol and even some…

Matar paratha

Matar or green peas is a very versatile vegetable. So small yet powerpacked with a lot of nutrients,minerals, vitamins and antioxidants. Green peas has no cholestrol, it has very low sodium content and is low on calories too . You can throw them in soups, rice dishes, curries,…

Black bean and Potato soup

After a sweet yummy cake, it’s now time for something healthy. Talking healthy, I simply love soups and black bean and potato soup is such a wonderful soup that it is a whole meal in itself. You can’t stop yourself with just one serving what with…

Red Beans and brown rice with collard greens

  I love to eat rice and my tummy really seems to feel satiated with it. However nutrionally, white rice is mere carbs as a lot of vitamins and dietary minerals are lost in the process of dehusking and polishing of rice. So the key here is…

Bananas in berries Artesia

Oflate, I am trying to follow a healthy diet..just trying to! How far I have been succesful might be a different question altogether. I read a book on 21- day weight loss kickstart by Neal D Barnard. I didn’t follow the diet as it is in…