Kids lunch box ideas

Soya chunks fried rice/ Soya nuggets pulao

Soya chunks fried rice/ Soya nuggets pulao

This is an easy quick fix dinner option. The combination of soya and vegetables makes it healthy and nutritious. What you will need: 1 cup cooked long grained rice 1/4 cup soya nuggets cooked as per instructions on pack 1/2 cup mix of green peas,…

Cabbage rice

Cabbage rice

  Cabbage rice is an easy and yummy one pot meal.Most of the ingredients required for this dish will be readily available in your pantry. The best part is kids love it and what better than making kids eat their daily dose of vegetables? Ingredients:…

Matar paratha

Matar or green peas is a very versatile vegetable. So small yet powerpacked with a lot of nutrients,minerals, vitamins and antioxidants. Green peas has no cholestrol, it has very low sodium content and is low on calories too . You can throw them in soups, rice dishes, curries,…

Tomato rice

Tomato rice is quick and easy to make. The color itself makes it very appealing and the taste..hmmm yummy! Time taken : 30 minutes Serves: 3-4 Ingredients: 1 1/2 cups long grained rice   1/4 teaspoon mustard seeds 2 red chillies 3 green chillies 8-10…

Palak rice/ Spinach rice

Spinach is a healthy green leafy vegetable packed with vitamins, potassium and iron. There is a lot you can do with spinach. I have decided to make spinach rice today for lunch. Time taken: 30 minutes Ingredients:        Palak ( Spinach)- 2 cups…

Dal Khichdi

Dal khichdi is one of the quickest dishes that you can think of making. If you want to prepare something tasty and filling and real fast..then dal khichdi is the option. It goes well with pickles and papad or plain simple yoghurt!  Ingredients: 1 cup…